Dumbbell - 1kg
Barbell - 2kg
Actually enjoyed this class, didn't expect to especially since I was a bit hungover!
We started with squats and my quads were jelly by the time that was finished, which made the lunges practically impossible. My left calf was quite sore after the lunges, so I didn't do the opposite side very much because I was too paranoid.
The arm exercises weren't too bad, I probably need to use heavier weights for the biceps and maybe the triceps (bit nervous of that since part of the triceps is done above the face!)
I really felt the top abs when we were doing crunches; I think that's I was at the gym yesterday.
Struggled to keep my back flat during the leg lifts so I did the easy version which didn't really feel like an exercise.
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