Back Injury 13/10

Hurt my back quite badly, the sciatica was unbearable so went to a chiropractor.  Will fill this post out more.

Pilates class - Tuesday 23/11

This class was run by Derek and his classes seem to be much more intense - definitely wasn't relaxing; I think I'm going to feel my core tomorrow.  I think the mix of intensities in the class is probably a good thing

Pilates class - Monday 22/11

Found this class very relaxing and am slightly worried that the classes aren't intense enough; but I'm taking it easy to be careful of my back

Pilates class - Friday 19/11

Spin class - Thursday 18/11

First cardio class since I hurt my back and it didn't cause any problems.  Again, the standing was abysmal and my feet got really sore, but I'm going to wear different trainers next time and concentrate on 'pulling up' rather than pushing down to try and relieve the pressure of the pedal.

Octopush Friday Session - Edinburgh 15/10

Time: ~45min
Attacking: lots :)
New skill: don't think so
Goals: 2 :D :D