Obliques - 17.5kg - 3 x 15
Abdominals - 20kg - 3 x 15
Back Extension - 20kg - 3 x 15
Wasn't able to go to either of the classes that I booked for Monday, so I went to the gym. Only managed to do 5 minutes on the cross trainer before my quads got to tired, and I had to push myself from 1 minute onwards.
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