Time: ~60min
Attacking: quite a lot
New skill: v's off the wall, moderately successful
Goals: 0 :(
Was late to the session, but that's probably just as well because I got cramp in my right calf after ~45min. I don't think it was specifically related to my weak ankle, but more the increase in exercise plus I was swimming with the puck much more. I need to be religious about stretching - have been really lax with it for the last few weeks as well as the ankle stand exercise.
I'm noticing progress with the inside flick, not getting it very high off the bottom, or regularly, but it's definitely speeding up as a pass.
As a side note, I'm definitely noticing the inside side of my quads since the spin class, not painful just post-exercise ache.
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