Not strictly worth a blog post, but just want to note that I'm noticing that the quad muscle near my knee has become more defined. I actually thought at the weekend that it was inflammation from doing so much more exercise last week than I'm used to, but now my quads don't hurt anymore so I reckon it's muscle. No one else would notice it, but when I put my hands on my knees, I think "wow, there's muscle!"
I suspect that after the spin class tomorrow, they'll be hurting again, but it'll pay off (I just have to keep repeating that to myself)
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