Tuesday, 21 September 2010

Gym Induction 21/9

Just had an induction for the fitness suite at QMU and enjoyed it.  For cardio, I'll be concentrating on the cross-trainer and a stepper thing (not the step machine, but similar).  Will also be doing some work on the step machine for my calf.  For resistance, I'm concentrating on my core muscles for now, so there's only 3 machines I'll be using plus the leg press for my calf (can use it instead of the step drop that I've never gotten into the habit of doing.
Also booked into the pilates class on Monday; nearly booked into the one on Friday morning but since I only have a late class that day, I decided against it.

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