Obliques - 17.5kg - 3 x 15
Abdominals - 20kg - 3 x 15
Back Extension - 20kg - 3 x 15
*will find out what it's actually called
I went to the gym after the spin class to do some weights; unfortunately I couldn't find my exercise programme, but hopefully that'll get sorted. So I did the above; I was quite conservative with the weight, I want to make sure I've got the technique right before adding more weight; but I did add a little bit of weight and actually found that much easier to do. The oblique was the most difficult of the 3.
No comments:
Post a Comment